please reblog if you post
- weight loss motivation
- fitspo/thinspo
- eating and weight loss advice
- meanspo
- skinny imagines
I will check out every single blog!! You can follow me too because I post all those things.
More you might like
some of the most important health & fitness tips I wish someone told me when I started out:
- modify your moves. Don’t worry if you can’t squat down all the way or can’t run for too long, you can only get better from here!
- I don’t care what your hyperactive fitness instructor tells you - drink your water and take a break if you need it. you are not a machine. don’t destroy your health trying to get fit
- protein and carbs are your friends
- don’t ask random blogs on tumblr serious health questions you could look up or ask a doctor
- don’t try to match your instructor’s pace during a workout. It’s form, not speed. Do not compete with them. 10 good lunges > 20 sloppy ones
- don’t have weights? Find something heavy - a textbook, water bottles, whatever works for you
- IF YOU ARE HURT DO NOT WORK OUT
- IF YOU ARE TIRED AND EXHAUSTED DO NOT WORK OUT
- PUSHING YOURSELF TO “THE LIMIT” DOES NOT MEAN WORKING OUT UNTIL YOU’RE READY TO THROW UP
- Always do a quick warm up and cool down
- Treat yourself often
- forget workout clothes. You don’t need Nikes and expensive yoga pants. An old tee shirt and some cheap gym shorts will do just fine
- Stay hydrated
- Trial and error. Success is a bumpy road
- Do not compare your chapter one to someone else’s chapter 10
- Fitspo posts and before & afters are great but remember you can be the same height & weight as someone and never look like them. You never know the full story behind that picture
- Try not to measure your progress in strictly numbers
- Calories do not reflect nutrition.
- Peanut butter is higher in fat but are healthy fats
- Fruits have natural sugar in them that your body needs DO NOT AVOID FRUITS
- 1200 calories is barely enough to survive
- Please do not do just cardio alone
- Quality over quantity. A 30 minute intense workout will always beat a half ass 2 hour elliptical workout
- Try different things. You may like running, you may not. Maybe yoga, swimming, dance, hiking, etc. Try things out.
- YOU WILL NOT BULK UP NO ONE ACCIDENTALLY BULKS UP
- All you need is your body to work out. Don’t stress over gyms
- Do it for YOU. Not the boys and the crop tops and the “stares”
- Rest days are essential. Take as many as you need. Never skip a rest day, your body needs to heal
- Losing weight does not guarantee happiness. It never does. Don’t put your other problems on hold to focus on your body, they’ll catch up with you ten fold later and it’s not fun
ALL OF THIS!
you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny you will be skinny
I promise ♡
Btw, I forgot to mention that before I left for my trip I tried on some skinny jeans which I wore last atumn but they were super tight and uncomfortable aaand now they fit! They look kinda awful because my chubby thighs have ruined them on the inside-thigh area but anyway, they fit! And they are comfortable yay.
So, I did this approx 20 min cardio kickboxing workout by Fitness Blender which you can find from YouTube. I liked it because it wasn’t too challenging and I feel like it’s quite easy to do for people who aren’t that fit/who don’t exercise that much (like me). This workout burns 149-247 calories. If you’re looking for a quick sweat I would recommend this to you. The video includes warm up and cool down.
🌈 i’m putting a fucking curse on all of you and my curses always work but only if there’s a negative part to it so i’m cursing everybody reading this to lose a shitton of weight over the next four weeks, so much weight you’re gonna end up losing all of your skinny jeans and will need to spend a bunch of money on belts but even then the pants are still gonna look weird. goodbye. 🧚✨
yo but forreal, ever since i wrote this post 2 weeks ago i lost an unusually large amount of weight and indeed all of my jeans shorts are now too loose and not even my belts fit me so i’m gonna have to buy new ones asap…
damn, i need this
Whoop this is a whole new level of desprerate lol
I’m down
GIRL I GOTTA THANK YOU– MY NEW SKINNY JEANS ARE TOO BIG now. Ur a genius
this post has some “success stories” on the notes and lots of ppl messaged me to thank me bc it worked and im so shook????? like i came back from hiatus to find ppl describing how they lost like 10lbs in 10 days and their clothes are x sizes too big and they really had to buy new ones! never expected this to have a strong effect but apparently it works??????????? somehow
My simple diet-rules are:
- Drink a lot of water or green tea (no sugar)
- Eat a lot of fruits and veggies (low fat and low cal)
- Quit with elaborated food (I PROMOTE NATURE ✿)
- Workout 3-4 times per week. (you can search exercises on youtube)
- If you’re lazy, 30 min walking every day ARE ENAUGH TO LOSE WEIGHT.
- Keep yourself motivated and be enthusiastic about your healthy choices!
it only takes around 14lbs (6kg) for everybody to notice you’ve gotten skinnier and more attractive. you’ve wanted this your whole life, so please, hang in there– just a few months to get to your ugw! i want us all to be happy and healthy and skinny and enjoying life, so please keep going!! stay hydrated, stay safe x
MOTIVATION
I really need to get a grip and remember why I’m doing this.
1. To be the skinny friend again
2. to look good in everything
3. to fit my clothes again
4. So both of my friends can wonder how I got so thin so fast
5. to have a thigh gap again
6. to not constantly be repulsed by my reflection
7. so my boyfriend can pick me up with ease
8. to not have a double chin anymore
9. to feel light as a feather
10. to finally hit my UGW
11. to have chiseled features
12. to be someone’s thinspo
13. to make my friends jealous
14. to not look fat in a bathing suit
15. to not be terrified of having my picture taken